ANNUAL OBSERVATION OF TRAINING SESSIONS OF A FOOTBALL TEAM

The subject of this dissertation is annual observation of A.S.D. Serre Alburni, a football excellence-team which this year has won the Premiership and has gained access to fourth division. Following the training throughout this time, a table was drawn up with reference to a pre-Premiership month’s training, consisting in four weeks physical training, paying particular attention to player’s athletic conditions. To verify the different parameters, specific tests was executed by players every beginning and ending days of weeks. With the data gained, it was possible to assess both improvement and worsening so that it was possible to adapt the various training sessions to team or single player’s needs, especially during the pre-premiership when there are lot stressing elements due to exacting work and tension. We can observe that goal keeper has a totally different training planner, so he will not take part to tests. This study has showed that training can’t be always the same, but it should be adapted to the different needs so that players are always roused to give the better.