Beyond Belief: Exploring the Alignment of Self-Efficacy, Self-Prediction, Self-Perception, and Actual Performance Measurement in a Squat Jump Performance—A Pilot Study

It is widely accepted that athletic performance emerges from a complex interaction between physical and cognitive features. Several studies highlighted self-efficacy (SE) in the cognitive domain of athletic performance, but no studies have correlated SE with sport-specific tasks. According to Bandura, this study explored SE and its relationship with self-prediction (SP), self-perception (PSJ), and actual performance in a squat jump (SJ). Thirty-nine healthy collegiate students were assessed using an SE questionnaire, an SP measurement tool, and a validated optical system for actual SJ performance. An SE score and an SE esteem index (SEE) were determined. The alignment between an individual’s SP of their SJ performance and their SE beliefs was also examined. The data revealed a significant correlation between SE score and both SJ (r = 0.432; p = 0.006) and SP (r = 0.441; p = 0.005). Furthermore, disparities among the actual SJ, SP, and SEE were statistically non-significant, implying a congruence between self-belief and performance. With a deeper understanding of the interaction between SE, SP, and sport-specific tasks, sports professionals could develop targeted interventions to enhance athletes’ overall athletic achievements and apply SE as a feature linking physical and cognitive athletic performance.