This study evaluated the reliability of self-efficacy in predicting squat jump performance in young adults. Participants completed a questionnaire and performed three jumps while their actual jump height was measured. Results showed no significant differences between predicted and actual performance, but a trend of under- and overestimation was observed. Self-efficacy assessment methods were found to be reliable and repeatable and may be a valuable tool for modifying and adapting training routines.
Lo studio ha valutato l’affidabilità dell'autoefficacia nella previsione dello squat jump in giovani adulti. I partecipanti hanno completato un questionario e hanno eseguito tre salti. I risultati non hanno mostrato differenze significative tra le prestazioni previste e quelle effettive, ma è stata osservata una tendenza di sotto e sovrastima. I metodi di valutazione si sono rivelati affidabili e ripetibili e possono essere uno strumento prezioso per modificare e adattare le routine di allenamento.
The link between physical performance and self-efficacy: how much can I jump?
Agosti, Valeria
2023-01-01
Abstract
This study evaluated the reliability of self-efficacy in predicting squat jump performance in young adults. Participants completed a questionnaire and performed three jumps while their actual jump height was measured. Results showed no significant differences between predicted and actual performance, but a trend of under- and overestimation was observed. Self-efficacy assessment methods were found to be reliable and repeatable and may be a valuable tool for modifying and adapting training routines.I documenti in IRIS sono protetti da copyright e tutti i diritti sono riservati, salvo diversa indicazione.
